Want to create an interactive transcript for this episode?
Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy
Description: Join me in this conversation with my dear friend with Patrick Murphy. It was originally an episode recorded in October 2022 for Patricks podcast and it was too good of a chat to not share with you all!Â
We cover so many amazing topics from setting boundaries, to meditation and EFT tapping, to even how I'm feeling as a new mom.Â
In this episode, you'll learn:
About how HSPs tend to gaslight themselves
Why it's so important to sit with and grow through discomfort
How to tell when it's ti...