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Podcast: Menopause Made Easy with Tanya
Episode: #20 NEAT vs Exercise
Description: Here is the 3rd episode in the mini-series "Back to the Basics".
Don't get distracted by shining stars (listen to episode #1) and get back to what really matters which is nailing the basics - listen to #18 & #19.
Today we dive into movement vs exercise (taken from my FB Live) and how it's important to nail this basic movement during your day and why.
Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-CravingsÂ
Are you a woman over 35 wi...