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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A:Intermittent fasting, Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein sha
Description: Today I talk about a couple of topics my clients requested : Intermittent fasting, Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein shakes? Is there a better time to take them? Before or after training etc , Is there a best time of day to workout. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to...