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Podcast: The Active Life Podcast
Episode: 6 week challenges are like 75 hard for grownups
Description: This podcast is about how to change your mind about something that you have believed for a long time. Dr. Sean and Cody Ringle break down why we may have been wrong about challenges and quick fixes all along. Find Dr Sean at @drseanpastuch Find Cody at @coachcodyringle Leave a rating, write a review, share the show.Â