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Podcast: Diet Culture Dropout
Episode: 38. How to Manage a Bad Body Image Day with Atheana Brown
Description: Here is a supportive solo podcast on how to manage your bad body image day or moment.
Have you been having a hard time with you’re here and now body? Feeling the urge to try that next diet or “fix it” solution to solve all your body problems? But know that it is not a solution because it has never worked in the past.
The thing with body image work is that it is not about the body at all. It is all about the work we do within our head and our mindset.
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