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Podcast: The Lighthearted Podcast
Episode: An Unfiltered Conversation on Movement & Resetting Your Physical Heath & Wellness Routines | Life Revamp Series Pt 2
Description: The time has come where it is no longer the beginning of the year. If you're like most people, you may be realizing that your goals have gotten away from you, and it's time to rethink those New Years resolutions! Well, here’s a treat for you! Not a brownie or cookie, but a whole episode on building a healthy relationship with physical health and wellness. If you need more of a slow inch by inch approach to resetting your goals, we got you! And if you’re more like a cold-turkey-let’s-do-this k...