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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: 4 Tips To Make Habit Change Easier
Description: How many times have you tried a New Year’s cleanse or a 30 day strict diet to kick start things?Â
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Maybe you stuck to the plan, maybe not. But over time, whatever changes you may have seen during that intense time frame didn’t stick.Â
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And that can make you feel like you’re starting over again every time and ends up leading to the yo-yo cycle of down and then back up the scale.Â
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Today we’re gonna talk about:Â
Why it’s normal to feel drawn in by...