Want to create an interactive transcript for this episode?
Podcast: Sailing Through Life
Episode: Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety | Vicki Smith
Description: Are you exhausted from striving to be perfect? When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness. Today we are exploring the impact of perfectionism. In this episode, you will get practical strategies to release stress and anxiety and find acceptance of yourself.My guest, Vicki Smith is a licensed psychotherapist and coach that specializes in people pleasing and perfectionism. Perfectionism can be a hard habit to break with the way we see everything in...