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Podcast: MEDITATION SPACE
Episode: BREAKING HABITS MEDITATION - MEDITATION SPACE
Description: BREAKING HABITS MEDITATION - MEDITATION SPACEHabits can be difficult to change. Mindfulness is a key to habit change because it allows us to bring into awareness behavioUrs that have become automatic and unconscious. Once we've brought the behavioUrs into awareness, we can make choices about how to respond.It’s not easy to change habits because habits develop strong pathways in the brain, neuro pathways. We need to develop the skills to be willing to stay with and experience difficult feelings, and learn that we don’t have to believe all the messages, the urge...