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Podcast: Tennis IQ Podcast
Episode: Ep. 22 - Senior Tennis and Why We Play
Description: Episode 22 of the Tennis IQ Podcast discusses senior tennis through the perspective of self-determination theory (SDT). We discuss autonomy, competence (mastery), and relatedness as critical factors for helping senior tennis players stay motivated. We also discuss the importance of training perceptual skills, decision making skills, and mental toughness as a way for players to continue to perform at a high level and even improve as a they get older. Â
Links: Â
Tips for maintaining your edge: https://www.fredericknewspost.com/public/ap/older-amateurs-offer-tips-for-maintaining-your-athletic-edge/article_cc86a80a-3a9d-56c3-9...