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Podcast: Get With The Programming
Episode: Trophy Case Challenge | "SAMANTHA + BRIGGS"
Description: Since the "OG" dates of CrossFit, there has always benchmark tests to see where our Fitness is at. Those tests have been things like, "Helen", "Fran", "Annie", "Grace", "Isabel", and..... "30 ring muscle ups for time"... doesn't quite roll off the tongue now does it? Well, we are officially petitioning now for a NEW set of "Girl" benchmark tests... centered around the greatest, and near unbeatiable, athlete to ever grace the competition floor when these two movements came out.. SAMANTHA BRIGGS. "SAMANTHA" For Time - 30 Bar Muscle Ups 'BRIGGS" For Time - 30 Ring Muscle Ups <...