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Podcast: The Feel it to Heal it Podcast
Episode: Episode 012: Attaching onto Pain Vs. Feeling Safe to Come Back to the Present
Description: In today's episode, I talk all about why we attach onto pain, how it keeps us stuck, and how to navigate the balance of feeling historical pain as it gets triggered in the present while not getting sucked into it. I would love to hear your takeaways! Feel free to leave a review on itunes or reach out via the DMs!