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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 76. High Expectations of Yourself in Fitness? 3 Ways this may be Self-Sabotaging during Pregnancy & Postpartum...and How to Instead Leverage this Natural Drive FOR You & your Goals!
Description: For many of you, like me, your natural drive to push yourself, work hard, and excel in your performance is strong. This may be the case for you in fitness, as well as every area of your life.
You want to give 100% to all you do, and have incredibly high expectations of yourself.
You've always taken a lot of pride in your fitness and want to keep that part of you even through pregnancy & postpartum.
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This is a beautiful thing. But sometimes it can accidentally turn self-sabotaging, and become dangerous or n...