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Podcast: Running Lean
Episode: 169. What Should I Eat?
Description: One of the most confusing topics in the health and fitness world today is…what should I eat?
There is just so much noise out there on social media, in the news, and even on podcasts.
And almost every one of the principles someone says you need to follow is contradicted by some other principle that someone else says you need to follow.
Just about every person I talk to tells me how frustrating all of this is and honestly, it’s probably the number one reason why I do what I do.
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