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Podcast: Train Hard and Recover Smart
Episode: Tips for your diet and fat loss
Description: Send us a textI go over tips on how to improve your diet to maximize your fat loss. I cover the 10 healthy habits of effective eaters. I cover the 15 top fat burning foods.I give you the 5 do not eats. I cover some reasons on why you may still be hungry. I guide on eating out. Support the show