Want to create an interactive transcript for this episode?
Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 258. Sara Hayes: Falling In + Out Of Love With Running
Description: Sara is a lifelong runner with a diverse range of running experiences. She is currently leaning into intuitive movement and embracing how running changes with different seasons of life.
In this episode we talk about:
-running through different seasons of life
-intuitive movement
-falling in and out of love with running
-navigating body image struggles
-improving your relationship with running
Follow Sara on Instagram @iamsarahayes and her company Mindful Miles @mindfulmilesmovement_ and For The Long Run @forthelrpodÂ
...