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Podcast: Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season
Episode: 08: Cold Curious?
Description: Here i will dive into the questions youve asked about cold exposure, some of the science behind it and a few other things that have come up regarding cold plunging!Â
For more eloquent information, this podcast is an amazing and helpful resource: https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/
You can find more of me at @gm_k on social media or at www.gmkcoaching.com