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Podcast: Weigh In with Gina
Episode: Gina Talks Day 76 - Winter 2023
Description: Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Intro - Dr. Rice on skin  @ IntroWk 11 Guidelines - Personalizing the Plan (PTP) - @1:45Being proactive - PTP and checking in throughout the day @3:26Losing lbs on this program vs other diets @7:35Detox symptoms - can change, checking in with hcp @8:15  Getting real about chocolate cravings @11:50Breakfast ideas with food allergies @16:51Rest days - mental heal...