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Podcast: Fit + Fueled Life Podcast
Episode: EP164: Hashing out the details of my 12-week cut
Description: Can you lose fat without starving yourself?
Yes, it’s possible. I promise.
In fact, my starting deficit for my 12-week is 2,100-2,300 calories. Yes, really!
In this episode, I share ALL of the details of my 12-week cut.
▪️ Length: 12 weeks
▪️ Starting deficit: 2100-2300 calories
▪️ Workouts: CrossFit, SMS lower body workouts, walking
▪️ Nutrition priorities: Protein + carbs
▪️ Progress metrics: Photos, measurements, bi-weekly weigh-ins
JOIN ME INSIDE FIT + FUELED: https://carrots-n-cake.mykajabi.com/fit+fueled
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You shou...