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Podcast: Empowered to Grow
Episode: Dr. 154 - Dr. Melissa McCreery - The Psychology of Overeating
Description: Chatting with Dr. Melissa McCreery brings up a lot of good vibes and a sense of commitment to oneself and others. Analyzing the psychology of overeating and the keys to breaking the cycle once and for all. Explaining why a food plan is never an effective first step and how to take your power back from emotional eating.Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom...