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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 108 – How to Overcome Resistance to Change in 3 Simple Steps
Description: Why does change feel so hard?! Even when we know that the change we seek is for the better, we can still face resistance to it. Whether it’s an epic life event, or a small new habit we want to start, change can be challenging because it’s new. And new is usually uncomfortable at first. So, what do we do about this resistance? Do we try to ignore it? Do we push past it and find the willpower to press on? Or do we give the resistance we’re experiencing the power and allow it...