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Podcast: Daily Wellness Podcast
Episode: 13 | Top Tips for Beginner Gardeners with Patty Ward
Description: Have your grocery costs doubled? Do you want to buy more organic food but can’t afford it or maybe don’t even have access to it?One easy solution to both of these is to start a small home garden. Gardening gives us affordable access to nutrient dense foods, but also has many other benefits. It gets you outside in the sun, it gets you in the immune boosting soil, it provides stress relief and helps us stay physically active. Research from the Journal of Environmental Horticulture found that tho...