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Podcast: Enlightened Masculinity
Episode: REST AND POSITIVE COMMUNICATION
Description: The importance of rest is the key to quantum leaping out of your current condition in life. When we're well rested, we're more likely to connect and communicate effectively with those around us. Rest helps us to be more aware, think more clearly, and be better equipped to interact successfully in our relationships and in our jobs. The idea of rest is not about how many hours we sleep at night, but rather a state of being that we can sense in our bodies and minds. Getting the right amount of sleep, meditation, and physical activity helps...