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Podcast: My Happy Ass Life
Episode: Coffee With Britt Gonzalez
Description: Today Karen and her daughter Britt Gonzalez discuss what is saving their lives, including humor, writing, having a goal, and exercise. Main takeaways:Humor can be a helpful coping mechanismWriting and journaling can be therapeuticHaving a goal can provide focus and motivationMovement and exercise can benefit both physical and mental healthBrit is hosting a writing workshop with scholarships available for those in need.Follow Britt at on InstagramBritt's book weareallwildflowers Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the...