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Podcast: The Freetrail Podcast with Dylan Bowman
Episode: Matt Walsh | Strength & Movement Training for Trail Runners
Description: Matt Walsh is a Physical Therapist based in Portland, OR. He is also a member of the Freetrail Experts, providing strength and movement training services to runners of all levels. This is his second appearance on the show. In this episode, we discuss what makes Matt's approach unique, why he enjoys working with trail runners, his thoughts on lifting heavy, flexibility, form, efficiency, practical examples in working with Keely Henninger and Tyler Green, and a lot more. Work with Matt through Freetrail Experts Matt's first appearance on the show Join Freetrail Pro <...