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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #51: FATS- hormone health, food fears, how much fat to eat, and more!
Description: What is a healthy amount of dietary fat to eat and what is a dangerous amount of fat to eat? What kind of fats should you be eating? How do fats affect the body and what are the benefits of fueling with enough fats? In this episode we break down this super powerful macronutrient and why you NEED to be eating enough.
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XOXO,
Coach Elsie