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Podcast: The Exercise Proper Podcast
Episode: 11. 10 Ways To Implement the RIGHT Fitness Plan For You
Description: I was struggling to get off the bus and back on the fit train and I did, eventually. And the most difficult part was to just START. And I’m pointing out that it WAS difficult for someone like me who knew EXACTLY where to start and it still was difficult! So that’s when I thought, if it’s difficult for me it must feel impossible for women like me who don’t have the education that I have. And I think it’s amazing that you’re here today, listening in on this episode to teach yourself something yo...