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Podcast: Bourbon and Breakthroughs
Episode: EP 129: What To Do When You Get Triggered
Description: We all know the feeling of our emotions bubbling over in response to something that somebody else has said or done. These emotions may come in the form of rage, grief, shock, or anything in between. No matter our age or stage of life, emotional triggers are unavoidable, so it is vital that we learn how to deal with them in a healthy way. While you may not be able to control the initial thought that pops into your head when you get triggered, you can gain full control of your second thought, and that is what is most...