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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 77. A Framework for Healing Fatigue
Description: Have you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not felt this tired since 2017. Because I’ve experienced adrenal fatigue in the past, I want to share my framework and tips for getting back to a regulated, optimal state. First and foremost, we have to look at the thoughts and beliefs that we have about our fatigue. It’s normal to resist it, feel shame about it, or just plain hate it. In my experience, once you start t...