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Podcast: Badass Basic Bitch
Episode: Get Curious About Your Thoughts: Managing Anxiety and Anxious Feelings with Amber Benziger
Description: On this week’s episode we are joined by therapist, coach, and podcast host, Amber Benziger. As someone who has experienced anxiety herself, Amber specializes in helping women manage their anxiety and move through their feelings with radical acceptance, self love, and boundaries. Brianna and Amber talk about all things anxiety – what it is, how it shows up, tips for managing it, and some misconceptions.Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist,anxiety coach, and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxie...