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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 83. Are HSPs More Prone to Mental Health Struggles? My Recent Experience & How I'm Emerging From the Darkness
Description: Motherhood is hard. Running a business is hard. Being an HSP on top of that definitely adds a whole other dimension. I really try to always be positive about being an HSP but at the end of the day, I'm only human and things tend to wear us down much harder if we aren't careful.
HSPs tend to get stuck in overthinking and overanalyzing and needing breaks before we burn out - and that's OK! It's all about learning how to take care of ourselves and nourish ourselves or ask for help.
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