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Podcast: Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Healthy Habits, Neurodivergent
Episode: 20. 8 Ways to Overcome Decision Fatigue and Stop Feeling SO Overwhelmed
Description: Analysis paralysis, brain fog, feeling hopeless or overwhelmed, procrastination....are any of these something you struggle with? If so, it's possible you're facing decision fatigue. It makes perfect sense, we all have so many decisions we have to make in a single day, sometimes it's just too much for our brains to keep up with!
I am going to share 8 tips that have helped me to decrease the number of decisions I have to make in a day. If you feel overwhelmed during meals because you're trying to encourage your child with food aversions to try new...