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Podcast: Why Not?
Episode: #124 5 reasons you lose motivation when training
Description: Hands up if you struggle with motivation when it comes to training!
While it's completely normal to go through phases where you are more "motivated" to work out, it's entirely different if you're someone who goes to the gym for a month and then disappears for 3 then goes again for a month and disappears for two.
That's why today I wanted to speak about reasons that you may be doing this.
I speak about going to the gym because you think that you should...