Episode: Why Does White Noise Help Sleep, and Are There Other Noises?
Description: Video - https://youtu.be/fBkNnnD62Sc
Here’s what you need to know about the science behind white noise and its benefits for sleep.
My thanks to Anne Taylor for her article and the inspiration for this video.
Read her whole article on LifeSavvy at https://tinyurl.com/2ed8tj87
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