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Podcast: Smart Sassy Seniors
Episode: 27. Never underestimate the power of smell
Description: Never underestimate the power of smell and its capacity to shift our emotional state and to heal. Combine it with mindful breathing and we have a potential superpower on our hands! In this episode, Jen and Alice explore the power of aromatherapyand its potential to synergise powerfully with mindfulness practices like deep, slow breathing.