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Podcast: Mom Strength
Episode: MoSt #53: Do these 5 things instead of Kegels
Description: Do I need to do Kegels? Should I stop doing Kegels? Join me for this chat and learn 5 things you need to actually be doing for your pelvic floor instead!5 tips to boost your pelvic strength:1. Drink 2-3 litres of water daily2. Sleep 7-9 hours daily (including naps, rest and meditation, when unable to sleep/nap)3. Practice mindfulness and cultivate presence in your body4. Let go. Let go of your belly, butt and pelvic floor. Let go of societal pressures and expectations.5. Strengthen your pelvic floor! Make sure to sign up...