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Podcast: I Just (Blank)! Now What?
Episode: 088: I Just (Gained 100 lbs)! Now What? With Debbie Freeman
Description: Hey Friends, Â This week's conversation is about gaining and losing weight. It's no secret that sometimes we gravitate towards the bag of chips or other snacks when we're stressed. That, paired with the impact stress has on our body, can leave us feeling defeated and overwhelmed. Â But what if it didn't have to be that way? What if there was a way through the stress, trauma and struggle we go through in life, in a healthy way? Â Joining me for this conversation is Debbie Freeman. Debbie is a m...