Want to create an interactive transcript for this episode?
Podcast: Moms Without Capes
Episode: MWC 150: Hacking Your Health with Habits with Coach Mack
Description: We can all agree that exercise is good for us but maybe the reason we struggle to actually do it is due more to our mindset than anything else. In this episode of the Moms Without Capes Podcast, we are talking with Coach Mackenzie Holzknecht about building fitness habits that support a healthy life and why we’ve been thinking about exercise all wrong. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take care of their body, mind, and soul!
To join the Moms Without Capes Facebook community, visit www.fa...