Want to create an interactive transcript for this episode?
Podcast: Beyond the Kill
Episode: EP 459 Hard Yards Podcast - The Fable of the Tight Hamstring
Description: For years, good hard working people have been told their hamstrings are tight and are given stretches. Rarely do we see that make a lasting difference…why is that? The problem often stems from issues in the low-back, not the hamstrings themselves. Wardo dives into some exercises that should finally fix those pesky hamstrings once and for all. @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day exp...