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Podcast: The Multifaceted Athlete with Coaching Klutz
Episode: 58. Ankle and Hip Mobility for Running with Dr. Sarah Zimmer
Description: If you're curious about hip and/or ankle mobility for running, this episode is for you! I brought Dr. Sarah Zimmer (formerly Ceschin) back onto the podcast to talk all about this topic, as I've been getting questions about it myself! First, if you haven't listened to the last time Sarah was on the pod, start there.
This episode, we're focused on mobility! Sarah walks us through:
- what exactly is mobility
- why are ankle and hip mobility important for runners
- some of her favorite mobility exercises and stretches...