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Podcast: Gutsy Health | Nutrition and Medicine
Episode: Overcoming Emotional Eating with Tricia Nelson
Description: Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on."Do you feel defeated because of your Yoyo diet?Do you feel frustrated from preventing yourself from binge eating unhealthy foods, but you still end up feeling guilty after a stressful day?Have you always been disappointed because of overeating?Tricia Nelson, the author of Heal Your Hunger book and a transformational speaker, shares her roller coaster experience in being an emotional eater.She...