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Podcast: The Sleep Whisperer Podcast
Episode: 027 - Insulin Resistance & Sleep with Dr Benjamin Bikman
Description: Benjamin J. Bikman, Ph.D., a world renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. His book, “Why We Get Sick” offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman says science shows that by prioritising protein and healthy dietary fats and limiting refined carbohydrates, human health and metabolism thrive and insulin resistance is resolved. In May...