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Podcast: Get A Better Broadcast, Podcast and Voice-Over Voice
Episode: 0819 – Be A Crawler
Description: 2023.03.30 – 0819 – Be A CrawlerBe a crawler·        Do some big ‘front crawl’ swimming movements with your arms, slowly and gently for 20 seconds in a full circle. This will loosen your back, chest and ribcage muscles to help better breathing ·        Now repeat the exercise with the arms rotating backwards ·        Watch out for the ceiling fan! Hosted on Acast. See acast.com/privacy for more information.