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Podcast: Get Unstuck Today
Episode: Ep. 236 - Take Back Control of Trigger Foods
Description: You don’t have to have a trigger food. Yet, there’s so much talk about trigger foods on social media we’ve become unconsciously conditioned to believe that we all have one and that having one is a part of life. You don’t have to have a trigger food. The development of a trigger food is exponentially more likely if you have a history of dieting. And this is the case because many diets tell you NOT to eat certain foods or instill some form of fear around a particular food or food g...