Want to create an interactive transcript for this episode?
Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Cortisol and Body Composition In Perimenopause and Menopause – Balanced Vibes Ep222
Description: You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone helps us in a stressful situation, by keeping us alert and helping us to escape a situation if needed. But if cortisol is often elevated, it also encourages body fat gain. What many women who […]
The post Cortisol and Body Composition In Perimenopause and Menopause – Balanced Vibes Ep222 appeared first on Urban Jane.