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Podcast: Thinking Differently with Kathie Rotz
Episode: #135- Who do you want to be? Intentionally create habits to get the best results!
Description: #135- Who do you want to be? Intentionally create habits to get the best results!
It can feel daunting to start a new habit but by habit stacking, you can use a habit you already have to get more bang for your buck. Habits or systems really come down to a decision and the discipline to carry it through. Join me for a discussion about how to make habits stick and how to get the results you want.
Authors referenced: James Clear- Atomic Habits
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