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Podcast: Weigh In with Gina
Episode: Gina Talks Day 81 - Winter 2023
Description: Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Celebratory Weekends, Back on Track @ IntroFavourite giveaways, Ruth Caine Study, End of Program Survey @ 3:41Observing portions when eating out @ 7:02When is weight gain real? Set point and natural fluctuations @ 8:564 Stages of Finally & Forever @ 19:03Just have the food you are dreaming about - may not be the same @ 23:02Slower weight loss - focus on the NSVs...