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Podcast: Skillful Means Podcast
Episode: #85 Mindfulness of Standing Guided Practice
Description: Text me your feedback.Jen continues her series on Mindfulness of the Body variations with an exploration of standing, one of the four traditional meditation postures. Standing practice can be a respite for many who find sitting for long stretches uncomfortable. And standing can quickly become uncomfortable itself, which his why it is a potent posture to practice with. But mostly, this is one of Jen's favorite meditation postures because you can practice it almost anywhere you happen to be standing in line. ~Skillful Means Podcast offers these guided...