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Podcast: The Well Woman Podcast
Episode: 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt
Description: Ovulation, it's the most important phase of our menstrual cycle yet often thought only important for those focusing on fertility and pregnancy planning. In this episode I'm joined my Kaely McDevitt (https://www.instagram.com/composednutrition) to explore the importance of ovulation and how we can establish a healthy ovulation, regardless of our contraception goals.
In this episode:
* How to know when you’re ovulating
* The importance of a healthy ovulation
* What you can do if you're not ovulating
* Essential nutrients for ovulation
* Physical movement to support ovulation
* What are the important ovulation hormones?
* Pre conception ovulation health
* 3 tips for a...