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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Nutrition Nugget: Subtle Saboteurs
Description: Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Subtle Saboteurs. Subtle Saboteurs are the little things that have the potential to derail us from our goals. Whether it comes from family, friends, food, or ourselves, we must watch out for these sneaky little habits that are easy to overlook. To avoid getting stuck in a sabotaging circumstance, consider how you will handle the situation, make a plan, and visualize yourself doing the behavior. Focus on consistency and moving forward instead of beating yourself up when saboteurs happen. Like what you're hearing...